Mindfulness — Meditato

Mindfulness

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An empty tatami-floored room in a Tokyo apartment, seen through a pair of open sliding doors

What Did I Receive? Behind the Screen with Japan's Naikan

28 Sep 2026 · 8 min read

For a week, a person sits alone in the corner of a room, walled off from the rest of it by a folding screen. Meals are set down...