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Beginners

2 articles
Title, author and subtitle detail from the cover of Das Autogene Training by Johannes Heinrich Schultz, Leipzig, 1932, cropped from the full portrait cover to a landscape band
Beginners
Autogenic Training: The Six Sentences Johannes Schultz Built a Method Around
12 Sep 2026 · 5 min read
A person sits in a chair without a backrest, spine unsupported, forearms resting on the thighs, head drooping slightly forward,...
The golden pagoda at Dhamma Giri, the Vipassana center in Igatpuri, India, founded in 1976
Techniques · Breath · Beginners
Sensation by Sensation: The Goenka Method of Vipassana and the Dhamma Course Network
03 Sep 2026 · 13 min read
A student on the tenth day of a Goenka-tradition Vipassana course sits with eyes closed, moving attention systematically throug...
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